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Evidence-based nutrition advice

Well Nutrition is a private practice based in Te Tairāwhiti Gisborne, founded and operated by NZ Registered Dietitian Kate Christison. Well Nutrition Dietitians’ are experts in food, nutrition and health, and offer clinical consultations in a range of specialist areas tailored specifically for you. We currently offer an online consultation service within New Zealand.

 
 
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Kind words for a Tuesday ☺️
Did you know unfortunately 1/4 - 1/3 of children will suffer from some kind of feeding issues?Thats a lot of unhappy families and stressed parents at mealtimes 😥 The key is to maintain a relaxed environment at meal times for your little one (I'm su
It's actually just as important to include healthy fats in your diet if you have high cholesterol or a heart condition. Healthy fats help to increase our HDL cholesterol. HDL cholesterol is the good type of cholesterol as it takes cholesterol away
I'm so pleased to announce our newest Well Nutrition Dietitian Gypsy Bullen. Gypsy loves working with clients to help make sustainable lifestyle changes that are actually going to work! One of her passions is empowering clients to ditch the 'diet cy
This puku is getting harder to hide! I have some exciting news, I am counting down the last few weeks of my pregnancy and will be going on Maternity leave from mid-September I am no longer taking on new clients but don't stress, we still have you co
We’re looking for someone to fill our office space. Get in touch today if you’d like this dreamy setup for your work space ✨
With all the food safety guidelines it can be so hard to think about tasty and nutritious lunch ideas during pregnancy. Here are a few to get you started 🤰 If you're unsure as to what foods you can and can't eat during pregnancy, MPI has an easy t
A nutrition consultation with us will help you to: ✨ Implement healthy goals and habits you can easily stick to ✨ Eat healthier, without feeling deprived or restricted ✨ Feel positive in both your mind and body ✨ Improve your health condition ✨
Many health insurance providers cover the cost of consultations with a NZ Registered Dietitian ✔️ 🙌 Have a look at your policy otherwise give us a call if you're unsure and we can look into it for you.
Food and nutrition can be so damn confusing sometimes cant it 🤷‍♀️
We have trillions of bacteria living inside our gut, some good, some bad 🦠 We all naturally have some bad bacteria, but a healthy gut is one that has more of the good guys than the bad guys. How can we increase our good gut bacteria and keep our gut